Mike Mahler and kettlebells are synonymous. Mike has been instructing on the proper use of kettlebells for 7 years. But what drew me to his site and articles was his focus on nutrition.
I have experimented with different diets. While eating a vegan diet is stumbled across Mike's site. He a vegan strength and conditioning coach and has many articles on the vegan and strength training lifestyle. What kept me visiting and revisiting his site was his articles on hormone management.
He doesn't endorse hormone replacement therapy, except in extreme cases, but instead insists that our diet and lifestyle are the deciding factor of our vitality. He has documented his journey through male menopause, andropause, and the steps he took to get himself back on track, hormonally.
I highly suggest visiting his site and reading the articles that he has posted there.
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